What’s the point? We say all too often. We’re constantly assessing the value in everything and determining if it’s worth our time. And with good reason. We need to hold certain events as a higher importance because our time and …
Category Archives: Stress
What makes a day good or bad? Do you let events outside of your control define these labels? Or are YOU in control of your happiness?
Time and time again, on facebook, twitter, forums, in conversations, there is always someone …
When was the last time you said “I get to”? What about the last time you said “I have to”? Do you have to do more things than you get to do?
If you’re going to a job you hate, …
There is a special beauty to life that is often taken for granted or goes by unnoticed. Everything seems to fit and function together with careful elegance. Nature is fragile yet strong enough to survive catastrophe. Everything has a balance, …
In my previous post, Your Present Mind, I mentioned that one can become more present by feeling their body. I touched briefly on how to feel the palm of your hand and would like to go deeper into this.…